{"product_id":"insights-by-sanctum-with-jane-lovell","title":"Insights by SANCTUM (Evening) with Jane Lovell","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003ePRESENTED BY:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0684\/5916\/7789\/files\/Stoke_Logo_Medium_7f8711e3-68fb-4f95-bc47-ad74494f4fdf.jpg?v=1777955338\" alt=\"\" width=\"230\" height=\"163\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJoin us at SANCTUM HQ after work for the Insights by SANCTUM conversation series.\u003c\/p\u003e\n\u003cdiv id=\":470\" class=\"ii gt adO\"\u003e\n\u003cdiv id=\":46z\" class=\"a3s aiL\"\u003e\n\u003cdiv id=\"avWBGd-2553\"\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eThe Stress That Heals: The Four Quadrants of Hormesis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat if the right kind of stress is one of the most powerful medicines we have? Why do heat and cold appear to make us biologically younger — and how much is the right dose? And with cold plunges and fasting apps now everywhere, how do we separate what genuinely works from what is simply on trend?\u003c\/p\u003e\n\u003cp\u003eFew people are better placed to answer than Dr\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eJane\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eLovell\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— a specialist remote and emergency medicine physician and a commissioned Naval Medical Officer in the Royal Australian Navy. She has practised in some of the most demanding environments there are: as the sole doctor aboard Australian warships deployed across the Indo-Pacific, in remote outback emergency departments, and currently on maritime patrols at sea with the Australian Border Force.\u003c\/p\u003e\n\u003cp\u003eBetween deployments, Dr\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eLovell\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eis the Founder and Medical Director of HealthLifeSpan, a physician-led longevity medicine practice in Melbourne, built on a simple idea: that ageing is now something we can measure, and meaningfully influence. A Fellow of the Australian College of Rural and Remote Medicine, with postgraduate training in public health and health management and a Harvard Business School scholarship in value-based healthcare, she has spent fifteen years across the full breadth of Australian medicine — emergency, rural, military and health-system leadership.\u003c\/p\u003e\n\u003cp\u003eHer talk introduces\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Four Quadrants of Hormesis\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e— her own framework, and one of the cornerstones of how HealthLifeSpan turns longevity science into everyday practice. It maps four levers of controlled, beneficial stress — thermal, metabolic, physical and cognitive — that can be dosed like medicine to extend not just lifespan, but the years we stay strong and well. It is a session she first delivered to her own crew at sea, to a notably enthusiastic reception.\u003c\/p\u003e\n\u003cp\u003eIn this conversation, Dr\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eLovell\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ewill unpack what the evidence actually shows about “good stress,” challenge the assumption that comfort is always the goal, and offer a practical framework for putting it to work — safely, and at the right dose.\u003c\/p\u003e\n\u003cp\u003eExpect a fascinating and practical discussion, followed by the opportunity to ask Dr\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eLovell\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eyour own questions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\":47b\" class=\"hq gt\"\u003e\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eEVENT SUMMARY:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInsights by SANCTUM conversation series in the evening\u003c\/li\u003e\n\u003cli\u003eHear from Dr Jane Lovell\u003c\/li\u003e\n\u003cli\u003eLight snacks provided\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOpportunity to network with SANCTUM Members at SANCTUM HQ\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SANCTUM","offers":[{"title":"Default Title","offer_id":66908743630893,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/5916\/7789\/files\/Dr-Jane-Lovell-Insights-Headshot-BW.jpg?v=1782103313","url":"https:\/\/sanctumclub.com.au\/products\/insights-by-sanctum-with-jane-lovell","provider":"SANCTUM","version":"1.0","type":"link"}